It hits at the same time every day: that moment when you just can’t focus any more and all you want to do is put your head down and nap.

You may be tempted to grab a cup of coffee or a snack to perk yourself up, but there are healthier ways to deal with the afternoon slump. Here are some suggestions:

• Take a quick walk outside or down the hall to get a change of scenery. Schedule activities that require walking around for that time of day. Cheer yourself up with a good laugh. Chat with coworkers about something funny or pay a brief visit to a humorous Web site.
• Stretch at your desk or try a bit of office friendly exercise, like yoga.
• Eat breakfast before work to give yourself more energy throughout the day.
• Have a healthy snack like yogurt, an energy bar or peanut butter with crackers instead of candy or cookies.

Filed under: Customer Service Corner